The course is made up of 6 sessions that will be 2 hours long. The first session will be on Tuesday 25th April 18.00 – 20.00
Topics Covered Include:
• Understanding diabetes and its impact
• Values and goals
• Managing stress
• Emotional eating
• Strategies to help with difficult thoughts
• Helpful ways of communication & gaining support
• Sleep, concentration & memory
• Mindfulness and relaxation
Please see flyer below for more information
